Best Yoga Poses to Try For Perfect Posture – health enterprises of iowaMarch 17, 2018
Yoga is simply not about weight loss or fitness journey. It is a discipline of life teaching the importance of breathing and concentration. It is done to bring overall wellness of the body. Yoga teaches us to be mindful of our living by awakening the soul inside. Spiritual empowerment and physical fitness are achieved by yoga when you practice it daily. Through this post, let us understand what is yoga, its benefits, and the importance of yoga and meditation.
The importance of yoga in daily life is underrated so far. It is the journey to finding out self by unfolding its various practices and forms. The present hectic life can be managed only when one pursues yoga and dwells in its peace. Learning to acquire control over body and mind is the greatest gift one can get through yoga.
What are yoga and its benefits?
Yoga is basically about uplifting the essence of life through its practices. It consists of various sets of physical and mental exercises to bring body and soul together. The physical asanas help in aligning the posture of the body while the mental exercises are done to bring discipline to the mind. Through the discipline of mind, one can free his thoughts and let go of emotions like anger, jealousy, and ego while concentrating on the inner self.
The highest form of yoga practice frees the mind from all desires and temptations. Before attempting such feat, let us focus on the importance of yoga and its benefits. The exercises of yoga help to recharge the body. It has the power to direct the energy to certain body parts to heal the diseases. It works by acting on the nervous system and reduces the stress. Before attaining the self-realization through yoga, one can practice it to gain physical health, mental health, and spiritual health through meditation.
Best yoga poses for perfect posture
The cobra pose
Downward dog pose
What are the health benefits of yoga?
Who does not like a healthy body, beautiful mind, and glowing skin? Practicing yoga in daily life is the fastest way to achieve all-round fitness, flexible body and a good immunity. Yoga aims at making the body flexible and unleashes the inner power of the body parts. It taps into the resources which are present but unknown to the normal eye. The holistic fitness package can only be achieved by practicing yoga and meditation.
As wanted and desired by many, yoga is great for weight loss journey. It helps to detoxify the body and remove wastes. It subconsciously activates brain to choose healthier options in meals. For people practicing yoga, health and fitness become part of life and they gravitate towards making healthy choices in life. Doing yoga for a few minutes’ let the body relax and rejuvenate while freeing the mind from stress and tension.
Importance of yoga and meditation
There are a lot of benefits of practicing yoga by kids and adults. Meditation helps to improve concentration levels in kids and it brings focus towards work for adults. Doing meditation regularly improves breathing and quality of sleep. Kids should be taught the importance of yoga in daily life from young stages. It is a key to lead healthy and peaceful life. Yoga and meditation are known to control blood pressure by mitigating anxiety. A calm mind is better at making decisions and prioritizing best things for life.
Benefits of practicing yoga in daily life
The art of yoga and its benefits have crossed all the barriers and has become a global lifestyle now. Health and fitness experts agree that yoga is very beneficial for weight loss and overall body health. The importance of yoga has now spread far and wide, making everyone conscious of its greatness. The health benefits of yoga are too many for anyone not to just ignore it but accept it in their life.
Practicing yoga improves relations among people, provides a good immune system, good body posture and improves body flexibility. It strengthens our internal organs and their functioning too. It cures people with insomnia disorders, body aches and becomes a good substitute for medicine. Stress is a major trigger for causing headaches, digestion problems, and body pains. Yoga is an excellent form to manage the daily stress just by doing meditation for few minutes.
Body fitness and health go hand in hand with the help of yoga. The health benefits of yoga include removing laziness from a person. Lethargic people tend to become active after practicing yoga for few months. For those still wondering “what are the health benefits of yoga” should practice and find it on their own to get a deeper understanding.
Simple Weight Lose Exercises to Try At Home – health enterprises of iowa
The most common reason that people say out for not losing weight is lack of time to hit the gym. But can you lose weight without going to the gym? The answer is yes. You can lose fat without gym by doing exercises right at your home. The simple equation to lose weight is to eat less and work out more. If the number of calories spent by the body exceeds the number of calories consumed, it will gradually lead to weight loss.
The best way to lose weight without gym is by starting to do basic abdominal exercises and small whole body workouts at home. A gym membership is not exactly a criterion to lose weight. Instead of spending money on a gym and regretting about the lack of time to visit it, exercise at home to lose weight without going to the gym. Cardiovascular exercises are the best way to lose weight without gym.
How to lose weight without going to the gym
Running, walking and jumping can be easily done at home without going to gym. They help in strengthening muscles of the body and toning them up. They also help to improve blood circulation and manage stress better. Running is a high-intensity exercise than walking and it will help in losing belly fat along with overall body weight. Jumping exercises like squat jumps and step-up jumps do not need any equipment to workout.
Try Bear-claws and Planks to improve the upper body strength especially the arms and shoulders. Planks help to strengthen the core of the body. Abdominal muscles do get tightened up by doing planks daily. They help in improving the mobility and aids in fat loss for both men and women. These simple exercises do not require much space or time. They are good exercises to be done at any place during breaks from work.
Forward and reverse lunges help in weight loss by working on the thigh muscles and legs. Lunges do not take up much time and are great to lose fat without gym. Lunges are perfect for those who do not like working with heavy weights. They also help in keeping the chest and back straight. It is a good alignment exercise.
Belly fat is hard to lose and Crunches are the best set of exercises to reduce the abdominal fat. Cross cycle or bicycle crunch is a wonderful workout for abs. They help in building good endurance for the core parts. They help in correcting the posture of back when done correctly.
Squats are the best functional exercises to improve mobility and reduce fat. It helps in toning legs, hips, and gluteus region. Squats burn much more fat deposits than any other exercise. They help in getting rid of cellulite and improve the circulation. They are known to increase flexibility and help in obtaining a good posture. With all the muscles relaxed, the chances of injury will be lessened on working every day with squats.
Yoga is one of the best ways to lose weight at home and there are different levels of exercises for beginners and fitness enthusiasts in Yoga. Start with breathing exercises to control the air movement in the body. Surya Namaskars are ideal for both beginners and core workout enthusiasts to lose weight. Yoga Asanas help in bringing flexibility to the body, aids weight loss, and burns fat.
Lose fat without gym easily
Resistance training exercise is one of the best ways to lose weight at home. Push-ups and dips are a few resistance training exercises to lose weight without going to the gym. Pushups work best for chest region and can be done without any equipment. Dips are the strength training exercise targeted for triceps. Pick up a routine of simple exercises if you are still thinking “can you lose weight without going to the gym” to see the results in a month.
Warm up is essential before doing any sort of exercises at home or gym. The increase in body temperature helps the muscles and joints to flex easily. The elasticity of the muscles is greatly improved and there are lesser chances of straining or pulling a muscle after doing a warm up. If you are still wondering how to lose weight without going to the gym, read some success stories of beginners which keeps you motivated and right on track of your fitness journey at home.