Category: How to

Many people are wondering how to meditate correctly. This can be quite a challenge for someone who is not used to doing it or doesn’t know how to begin. Meditation involves being aware of your surroundings and body while sitting still and trying to find calm. This requires an effortless ability to focus without really thinking about what you are doing. In mindfulness meditation, noting when the mind drifts away from this task and returning to the body’s breath is learned.