Why Living In Higher Altitudes Raises Depression, Suicide Risks – epoch senior livingMarch 7, 2018
How often have you dreamed of living high up in the mountains where clouds seem to hover above the head? Living in high mountain regions with idyllic surroundings and calm nature seem like a dream come true but in reality, it is not so much good for the health. Researchers have discovered that living in high altitudes may increase the risk of depression and suicidal tendency. In a case study, scientists have found that people living in higher altitudes have four times higher chance to commit suicide. The reason is attributed to low atmospheric pressure in such regions.
Factors responsible for the change in mental state
The oxygen levels get depleted as we go to higher altitudes. The low levels of oxygen in the body create a condition called hypobaric hypoxia. Usually, the chemical serotonin is responsible for feelings related to happiness. Low blood oxygen levels will alter the levels of serotonin in the body. The change in the levels of feel-good chemical results in behavioral changes and mood swings of individuals. When the serotonin metabolism is altered, there will be a significant change in the bioenergetics of the brain. The pathways for depression and suicidal tendency are found to be the same as both are related to serotonin.
Suicide and depression can be caused by complex conditions and various socioenvironmental factors. The depression disorder starts after few weeks of feeling gloomy with sad thoughts and low self-esteem. Depressed people can be diagnosed with symptoms of low mood, low energy levels, and being alienated from others. Individuals who are lonely have higher chances of thinking about suicide or committing suicide. Around the world, at least 16% of people experience this state of mental health in their lifetime. The depression disorder changes from individual to individual and also from region to region.
The role of serotonin in the body
The overall reasons for death for people living in high altitudes are less compared to general population living in the cities. They majorly suffer from suicide tendencies rather than alcoholic problems or substance abuse. The neurotransmitter serotonin is very crucial in maintaining the sanity of a person. Serotonin regulates the mood of a person, social behavior, sleep, memory, and appetite along with digestion process. The hypobaric hypoxia caused by living in high altitudes impairs the enzyme responsible for the production of serotonin. Normal antidepressants are not adequate to treat the depression in people living in higher mountain regions.
If you are wondering if this condition in those individuals living in higher altitudes is treatable, the answer is yes. The depression and suicide tendency can be treated by giving supplemental 5-hydroxytryptophan which is a precursor for serotonin production. It induces the serotonin to be synthesized and increases the bioenergetics of the brain. It is found the increase in creatine levels helps the brain to gain high energy. The neurons of brain rely greatly on creatine for energy production. The feel-good symptoms increase in the individuals and let them live without depression or gloomy thoughts.
7 Proven Tips to Help You Maintain a Better Work-Life Balance – epoch senior living
With the ever pacing economy and changing lifestyles, everyone wants to give their families a comfortable life. Such thoughts provoke the workaholic in them. Eventually, the lines between work life and family are getting blurred. Even if one achieves fulfillment in their work, they are unable to hold relations or spend time with family. One should understand that an individual can attain success without compromising personal time. It is time to learn the balance between work and life.
Set time to switch off work: With a lot of competition going in the work environment everyone is tending to work overtime to finish their targets and goals. While making target achievement a priority, people are likely to waste their good health and time in office. Set a specific time every evening to get off from office. Having a bus or train to catch at a specific time will keep you sticking to the routine.
Priorities: Focus on your priorities. If you are single and dedicated to your job, make social life on the weekends a priority. Do not let work impose your personal space and get disturbed on a fun weekend. Work diligently during weekdays without slacking off. Diverting from your priorities will result in failure and will take you a step down from reaching your goals.
Exercise discipline: With technology at an arm’s length, everyone is inclined to check work emails and reply to them even after finishing office hours. This habit will keep the employees under pressure and make them chained to their work. Exercise self-discipline by switching of work emails and calls at a certain time at night to create some personal time.
Let them wait: With globalization, every office has offshore clients with different work time zones. This is creating a disturbance in the resting up time. Make it clear to your colleagues and clients that you will reply to the emails within 24 hours and stick to that promise. It creates a sense of respect among your peers and clients.
Work smarter: Allow yourself a certain amount of time to complete each task. This way you will focus only on important duties and stop worrying about unproductive work. People tend to put a number of hours into work expecting good results. In the end, they lose their precious sleep which leaves them irritated, anxious and sometimes depressed.
Focus on you: Being healthy is the basic necessity to keep work life and personal life happy. Make time every day to exercise and eat healthily. A healthy body has a fresh mind which will help you to function better. Make time on the weekends to pursue your hobby in order to rejuvenate and revitalize.
Take a break: Focus on your strengths and finish the job on time. Nurturing a network of colleagues and clients will help you in completing your tasks. After you complete your tasks and worked hard to finish a project it is necessary to spend time with loved ones. Take a break from work and vacation with your family.